$5.00 - $30.00
  • TRE Session Online

Guided TRE session over the internet via Zoom or Google Meet

What is TRE?

TRE (Tension & Trauma Release Exercises) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.

  • TRE session (1 hour)
  • Body Scan and Deep Relaxation (10 - 15 minutes)
  • Debriefing together (10 - 15 minutes)
What you'll need:
  • yoga mat or blanket
  • floor space to lie down and have room to move arms and legs
  • chair or wall to use as a support
  • wall space for wall sit exercise
  • computer with camera to join Google Meet call
  • please make sure that I can see you when you are lying on your yoga mat so that I can assist you
General guidelines:
  • follow your body and don't do anything that feels uncomfortable
  • if you are feeling over stimulated please take a rest
  • example of the series of exercises that we'll do
More Info: