TRE Session Online
$5.00 - $30.00
Guided TRE session over the internet via Zoom or Google Meet
What is TRE?
TRE (Tension & Trauma Release Exercises) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.
Agenda:- TRE session (1 hour)
- Body Scan and Deep Relaxation (10 - 15 minutes)
- Debriefing together (10 - 15 minutes)
- yoga mat or blanket
- floor space to lie down and have room to move arms and legs
- chair or wall to use as a support
- wall space for wall sit exercise
- computer with camera to join Google Meet call
- please make sure that I can see you when you are lying on your yoga mat so that I can assist you
- follow your body and don't do anything that feels uncomfortable
- if you are feeling over stimulated please take a rest
- example of the series of exercises that we'll do
- David Berceli's YouTube channel
- TRE website
- More TRE Information
*Any questions, please ask!
*I am not yet a certified TRE provider
*I intend this offering to be an ongoing, drop-in style event. I'll continue based on interest level.